Visit 1Foot 2Foot’s Stems Spa

Where Healing Begins With the Sole

Every year 1 million people walk out of nail salons with bacterial and fungal infections. Stems Spa at 1Foot 2Foot, under the supervision of board certified Podiatrists, was opened to provide safe pedicures and manicures in Virginia’s Tidewater community.

Taking care of your feet is more than just visiting your local Suffolk, VA, podiatrist or your Hampton, VA, podiatrist. You deserve to be pampered with a little extra attention for your feet. Your feet will feel better and look better after a visit to The Stems Spa.

Our spa hours are very convenient, with weekend and evening appointments. To schedule your appointment, call 757.942.8007 for our downtown Suffolk spa or call 757.337.5925 for our North Suffolk Harbour View spa.

Stems Spa has been serving up the safest spa pedicures in Hampton Roads since 2006.

A Stems Spa pedicure is an alternative for patients with foot complications such as arthritis, diabetes, runners, performers, athletes, professionals on their feet all day, or anyone self-conscious about their feet. With our services, every precaution is taken to ensure your safety and protect your health. Your Stems Spa attendants use fresh instruments exclusively for you and every time you enter the spa.

What Makes Stems Spa Different

  • Oversight by Board Certified Podiatrists
  • Licensed Technicians Skilled in Foot Care
  • Hospital Grade Sterilization of Instruments
  • Proprietary Antimicrobial Scrubs and Lotions
  • Cosmetic Nail Restoration System
  • Quality Nail Polishes (OPI, Zoya, CND Shellac and Drs. Remedy Antifungal)

Our Services​

All Pedicures include nail shaping, cuticle detail, sole conditioning, massage, and buff polish. Only the finest natural products and botanicals are used in our treatments.

Pedicures (Our Specialty)

STEMS Signature: Relax and unwind as you soak your feet in a cleansing antimicrobial bath. Luxurious quenching cream and vitamin rich essential oils will hydrate the skin and renew the senses.

STEMS Signature Plus: All the basics of the signature plus an exhilarating lower leg exfoliating scrub offering the highest degree of dead cell removal while leaving your skin soft and supple. We top it off with a foot and leg massage that leaves your skin hydrated and relaxed.

STEMS Signature Max: All the joy of our Signature Plus and add our antioxidant-rich chocolate mask to reduce inflammation and lock in moisture.

STEMS Signature Super Max: Our most aggressive pedicure. A signature Plus with orange peel to relieve even the toughest of callused tired feet.

Senior/Diabetic Pedi: This is a pedicure designed for 1Foot 2Foot patients who may not qualify for at-risk foot care or are in need of maintenance between office visits. Service includes an antifungal foot soak, nail maintenance, and massage.

Good Ol’ Boy: Real men get pedicures. ‘Nuff said.

Lucy’s Princess Pedi: For kids 12 years and younger with accompanying adult service. Young girls feel like princesses when they dip their toes into a lavender soak. A shimmer lotion and polish complete this royal treatment. Her highness will be pleased.


Natural nail care is a key to better health. For this reason we don’t recommend or do artificial enhancements.

Manicure Pure: Fingernail shaping, cuticle detail, conditioning, massage, and polish / buff.

SHELLACTM Mani: Also known as the 14-day manicure. A soak off gel that goes on like polish. Unlike traditional nail polish, Shellac is cured under a  UV lamp. No smudges. No wait.

Naked Manicure (includes polish): The Naked Gelie Foundation. It fills in ridges, cracks, splits, and breaks, adding a dense layer of extra protection to weak or damaged nails. This creates a flawless surface for color application.

Other Services

Cosmetic Nail Restoration: Cosmetic Nail Restoration is a painless, durable, and safe nail application. It provides a flexible, natural-looking finish to damaged and defective toenails. This process is applied and then cured under a UV lamp. For best results pair this with any of our pedicures to ensure application to a clean sterile surface.


  • Paraffin Envelopments with any Pedi for deep lasting relief of dry damaged skin – feet or hands
  • French Tips with Mani or Pedi
  • ShellacTM  Removal (when applied elsewhere)

Hair Reduction / Removal: All purpose HoneeTM  wax is fragrance-free waxing used for all skin types and sensitive areas. Waxing is only available at the Downtown office.

  • Back 
  • Bikini 
  • Brazilian
  • Brow 
  • Chin
  • Full Face  

Spa Policies


Cash, checks and all major credit cards accepted. Returned check fee $35.


Gratuity is not included, but much appreciated if you are pleased with your selected services.  Only CASH TIPS can be accepted.

Reservations and Cancellations

Kindly give at least 24 hours notice if you must cancel or reschedule your appointment.  Failure to cancel an appointment will result in a charge of 50% of the scheduled service fee.  “No Shows” will be charged 100% of the service fee.

Contact Us
(757) 942-8007
169 North Main Street
Suffolk, VA 23434


Set up an Appointment

Award-Winning Podiatrists In Suffolk, Virginia Beach, & Hampton, VA

If you live in or around Suffolk, Hampton, Chesapeake, Portsmouth, Newport News, Carrollton, Smithfield, Norfolk, or Virginia Beach, VA, call 757.384.6609 to schedule your appointment with one of our expert foot specialists.